This approach was also effective, because I and Hale had tried it.
When we talked about fatigue, tension, blister on feet and some painful things. Some people may think that exercise must be boring and toilsome. But situation may not always like this. But because you have an objective in your heart, the hard work can be endurable and fascinating. If you feel tired other than interesting, then run less. Anyway, we run for fun instead of bitterness.
Running with one of your friends is a good way to enhance your exercise fun. You will not put your mind to the uncomfortable situation, and half of the time will go faster. Moreover, another way to run is to alter the types of running. Or put more time on it, rather than caring about how far you run. I just go out with my watch and find a place where I want to go. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I was wrong, but a few hundred yards did not have many differences.
Some people seem to be more tired than I run. They carry the transistor radio or the comical headphones, they will look like as lovely as Mickey Mouse. If you need to listen to Bach’s music or Rangers’ tune to finish an exercise, then you have to bring your radio. In the marathon race, I even saw some runners carried something. Nevertheless, most people will soon discovered that running itself is interesting enough.
A few months later, your careful training will make it easier to run. The time costs in running the same length reduced. You can surpass your rivals if you participate in a match. In this case, you may be encouraged and can not help exercising more. This is the time you have to be cautious. Because of that it is possible that you may exercise too little or too much. As we pointed out before, after a painstaking exercise, it takes time to recover from fatigue. It is an important part during the stage of rest.
Supposing that you are an old runner, the two following factors can bound you. They are your running distance and your exercising amount. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. He has to make more efforts on running if he wants to get a good grade. However, if he only attends a competition occasionally about five or six miles, then run two miles a day is enough. As we pointed out before, a lot of runners had no interests in a competition. To these people, you can be healthy and pleasant as well if you run eight or ten miles everyday.
In spite of the fact that old runners can run the same distance as young runners. But except few exceptions; their speed is not as fast as young runners. Of course, the reason is that their body condition is slowing down gradually. Countless scientific reports indicate that our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will reduce when we grow older and older. Our ability to adapt to the heat is also like this.