First of all, the toxin can be discharge when we do some sports. When we join the sport, the temperature of our body will up. It helps us kill the bacilli inside our body. While our body fight for bacilli, the protein will be set free and the White Cell will be made. When the skin excretes sweat, the project of excrete body toxin is going. The toxin will be discharging if we doing the aerobic exercise.
Doing sports let the muscle contraction, accelerate circulation of blood and lymph. On the contrary, if you seat for a long time, your body circulation will slower.
Much fat is no good for your health, and the toxin hide in your body. the calories burn up during the metabolism system is going.
Sport is a requirement of life, both of our heart. If you have a strong heart muscle, your heart will not jump so quickly. Although we can’t increase the heart, lung and blood vessel directly, the sports can bring the same effect. The men who do any sport have twice probability to get heart disease.
No matter you are rest or sport, the calorie is both burning. Twelve hours later, the jump speed of metabolism must quicker. The aim of sports is bring the oxygen to cells. Because if there’s no oxygen in the cells, and it will be die. A person who likes sports will get oxygen easier than the lazy man. Lots of people have wrong notion on having much calcium to make bones. In fact, the bone is the same as muscle, the more sports will bring the strong body. This is why the tennis player has stronger arm bones than the man in the street.
There are six hundred and twenty muscles in our body, if the muscle without use, they will atrophy. A man will die by occluding artery, the man can reborn only through dredge blood vessel. It is believed by the scientists that the sports make less cancer. Because of the waste will leave our body quickly with the peristalsis of intestine. Athlete has a magnificent physique. If you have gross sexual appetites, sports can control your appetite.
So exercise is really good for the health.
A few of women were afraid that rigidity would appear on their muscles. But the fact was that women runners and men runners were the same, their muscles would never become stiff. And, no matter how laborious exercise women did, their leg muscles would be in good condition all the time.
Due to the work of famous female athletes, Weir Mo said that some women’s force increased by 44 percent without the increase of muscles.
However, there were differences between men and women. Running could keep you in fit, it also could reduce your blood pressure. Consequently, let’s move on.