Tips on Optimizing Your Triathlon Training

A triathlon is an intense sport that requires serious preparation. But even when you are training for the race, fun should not be taken for granted. Just make sure that you stay focused on your goal to get results. Whether you are a first timer or a veteran in joining the race that requires you to swim, bike and run over extended distances, pointers on how you can improve your training would be useful for both. Knowing what these points are can get you better results though there is no definite formula for triathletes to follow.

Learn More

In everything that you do, learning is always helpful. In preparing for a triathlon , you need to understand everything about it instead of just knowing about the techniques on how to swim, pedal and run faster. Research more about the mechanics of the race. This might help you discover new things that can upgrade your training for a better performance during the actual competition. The good thing is that the availability of a lot of resources, particularly Internet-based sources, about everything including triathlons, makes learning more about the subject an easy thing to do. Read article directories and blogs. Watch video sites for possible new ideas about training for triathletes. You might find out things about an accurate triathlon watch or a pair of special running shoes. Another way of researching about this sport is by asking other triathletes for advice on how to tackle the race.

Use the Right Equipment

Training should be paired with the right gears to be used in all three portions of the competition. You need to have goggles, preferably tinted and anti-glare ones, for outdoor swimming and wetsuits against cold water; a regular road bike or a tri-bike, if you can afford one, for biking training; and a pair of good running shoes that protects your feet properly. Using gears, such as triathlon watches, running shoes, bikes or wetsuits, is necessary for productive and safer training. If you have money to spend, it would be better to buy new and reliable clothes, gears, and equipment. This can also get you used to using these things during the race itself.

Maintain Training Records

If you determined to improve your performance throughout the period of triathlon training , you have to keep track of each session’s performance in swimming, biking and running. One way to monitor your progress is to keep training logs or records. This like taking down notes about what areas you should improve in. Each training session is also a process of learning for you. Every time you learn something valuable, such as big do’s and don’ts, make sure to jot them down in your logs and apply them on your next training sessions. Committing them to memory is not reliable enough. The records will also be good references for your future training as a triathlete.

Once you improve your training, this would increase your chances of winning or at least finishing the race. If you have joined a competition before, then your upcoming race should be about beating your personal record and good training can help you reach that goal.

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