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A Complete Guide For Weight Loss

Are you tired of being called a fat person? Is your weight a hurdle in your daily life situations? Do you dream of having a perfectly balanced body? Are you looking for a working guide for weight loss? Hold on because you just got down to the right place. Today we will be sharing the most effective weight-loss guidelines that will result in very effective to you.

1. Drink Water as Per Body’s Requirement, Especially Before Meals

Studies show that drinking water is very good at dealing with weight loss because water boosts metabolism by 24-30% within a time range of 1-1.5 hours. Drinking water before meals is helpful as it gives a feeling of fullness, and you are likely to eat less than the one who didn’t drink it.

2. Add Eggs in Your Breakfast

Studies have also shown that if one eats a whole egg in the breakfast, he is more likely to lose weight earlier than the one who doesn’t carry out any such practice. This is because an egg is heavy to eat, and it refrains the person from eating higher calories for the next 36 hours.

3. Consume Green Tea

Green tea has a lot of advantages in the human body, one of which includes weight loss. Other than the presence of a small amount of caffeine in green tea, it also contains a number of antioxidants called catechins. These antioxidants work synergetically with caffeine and improve the process of fat burning.

4. Prefer Consuming Black Coffee

Good quality coffee is good for your body as it contains a number of antioxidants that help your body in strengthening its immunity. The vital element found in coffee is caffeine, which is known to increase metabolism by 3-11%. Also, it increases the rate of fat burns by 10-29%.

5. Avoid Added Sugar

The major element that leads to obesity is the consumption of added sugar. Added sugar also leads to other severe diseases like type 2 diabetes and cardiac problems. If you are really determined to lose weight, please stop consuming added sugar as it causes rapid weight gain. Also, go through the labels of the product before buying it in order to analyze whether you should buy that product or not.

6. Try to stay away from refined carbs

Sugar and certain types of grains that have been stripped of their fibrous parts are included in refined carbs. Almost all the refined carbs are not healthy for the health as bread and pasta are more likely to cause weight gain. This is because these types of carbs are very good at spiking blood sugar rapidly, which further leads to cravings and, ultimately, more frequent and heavier food intake.

7. Go With Consuming Healthy Snacks

Almost everyone around us is fond of snacking, but unfortunately, people are more leaned towards taking unhealthy snacks and spoiling their health. As a possible solution, one can opt for healthy snacking to enjoy both the benefits and taste at the same time. Healthy snacks include whole fruits, nuts, yogurt, baby carrots, and hard-boiled eggs.

8. Add a Glucomannan Supplement to your routine

A very well-known supplement called the glucomannan supplement is now commonly used by people who want to lose their weight. This is because glucomannan is basically a type of fiber that is very good at absorbing water. When it is consumed, it sits in your gut for some time that gives you a feeling of fullness and ultimately stops you from consuming higher calories.

9. Develop a Habit of Eating In Smaller Plates

It has been observed that eating in smaller plates has significantly led to the consumption of fewer calories than those who use larger plates for eating. But this statement is not the same for everyone because overweight people are more affected in this situation as compared to people having a normal weight

10. Do With Intermittent Fasting

There is a much-known eating pattern known as intermittent fasting, which allows people to experience cycles of alternate fasting and eating. According to some studies, intermittent fasting has proved to be equally beneficial in weight loss, as is continuous calorie restriction.

11. Make It a Habit to Lift Weights

The dark side of dieting is that long term dieting leads to severe issues like muscle loss and starvation mode. Starvation mode is actually a decrease in the rate of metabolic reactions. As a possible solution to this problem, one can carry out resistance exercises like weightlifting in order to prevent these issues.

For better results, you can ask AQF Sports for good quality weight lifting accessories that will you’re your journey easier and more beneficial because diet and exercise both are equally important in weight loss. According to some studies, it has been proved that weightlifting significantly speeds up metabolism and helps you save your precious muscle mass. This will not only say goodbye to your extra fat but will also help you out in acquiring a perfectly toned body.

To Sum It Up!

We have covered almost every working formula for a good weight loss journey, starting from a meal guide for weight loss to a workout guide for weight loss. All you need to do is follow the above tips and, on the other hand, improve your lifestyle like have enough sleep and do regular workout sessions.

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