Sitting for long hours at computer screens or staring at your mobile phones and tablets for long can not only leave you tensed and unfocused but can also cause a strain on your eyes. The blue light exposure from these sources can affect your health in many ways. The effect can be both immediate as well as cumulative, depending upon the hours you spend at the computer and mobile screens. Although blue light can affect your health, the good news is you can minimize their effect to a large extent. You can minimize the time you spend on your electronic devices and at the same time start wearing blue blockers. Wearing a good pair of glasses that obstruct the rays can give you great relief.
Mentioned below are some of the health issues you may develop due to excessive exposure of blue light.
Headaches and Migraines
Many studies have been conducted which supports that too much exposure to blue light can cause headaches. Also, people who are more prone to headaches or migraine attacks can get much affected by these rays. So, it is better to minimize the use of mobile phones, computer, and other devices that emit these rays.
Artificial light is considered a hindrance in preventing people from getting better sleep. And, in this regard, blue light can be the main culprit. Also, people who are exposed more to this light in the evening time inhibit the production of melatonin. Melatonin is a hormone that regulates our desire for sleep. Looking at the devices for a longer time in the evening can result in greater drowsiness, and lesser alertness and the energy level the next day.
Eye strain and fatigue
Too much exposure to blue light can result in eye strain and fatigue. When you are absorbing too much of blue light, it can definitely affect your health. It can also lead to eye fatigue and soreness. In addition to this entire problem, too much exposure can result in dry eyes too.
You may experience more health issues if you are exposed to blue light. In order to protect your eyes and maintain a healthy sleep pattern, you should limit the exposure of these rays. You can protect your eyes by using a pair of blue light filter glasses. You can easily purchase them as they are available online as well as at physical locations. Before you order, consider what will look good on you and the material of the glasses. Order a pair of glasses that you can wear for a long time.