How Much Weight Can You Lose In A Month-2020

Whether you lose or gain weight, unfortunately, there is no miracle. Eating right and your commitment towards your goal can lead to a great achievement.

In fact, if you are planning to lose weight, you have to make sure that eat right, rest soundly, and a good exercise can give you significant results. Since these are completely associated with your losing weight.

As you know, we have become more used to getting results rapidly, everybody wants a fast result, they don’t know how long they took the time to get this kind of shape. Stop guys, always remember haste makes waste.

Remember, slow growth is always long-lasting, this is a great policy when it comes to losing weight. Weight loss doesn’t mean that you are hungry not having enough diet. You don’t need to follow that strategy to be losing weight.

I would recommend, instead of losing weight everybody has to focus on losing fat. Now, you may wonder then why I put up my title lose weight.

Because mostly, you may have heard around talking about losing weight not fat, so this is easy to understand the title for you. But weight loss, you can convert to fat loss. Read more difference between weight loss vs fat loss

Now, let’s find out what is the magic number to lose weight. In fact, as per the (CDC) Centers for Disease Control and Prevention, on average you can lose 1-2 pounds of weight per week, It means 4-8 pounds of weight loss per month in a healthy manner.

Also, this is considered as a healthy number, you can lose a lot more at the beginning of your months when you start as a fresh trainee.

It sounds good, isn’t it? Yes, early months of your training, your body is fresh and new to that particular training, therefore, your body starts losing weight faster than an old person.

But over time, when your body gets used to the continue sessions, the process of losing weight or gaining muscle slows down a bit. Then, in order to get a continuing result, you’ve to make some changes to your diet and workout pattern.

Yes, guys, just by changing your diet and workout pattern you can achieve your desired goal. This is the only key that you should consider before getting involved in any kind of activities.

Now, let’s see some points that you should keep in mind the points are-

Choosing a healthy way

A lot many people make mistake here, they choose wrong to lose weight or gain muscle. You know, losing weight in this way can be utterly challenging.

As I’ve talked about many times that, there is a simple rule for everyone which tells us that you have to take fewer calories than your maintenance calories in order to burn stored fat for fuel.

For an example, One pound equals 3,500 calories. So, if you want to drop your weight, you have to take 500-1000 calories to lose 1-2 pounds of weight per week. This is simple math that many people follow and provide a plan with the help of this strategy.

You have to make a commitment and an effort to eat less than you are currently eating,

and stick to your diet without leaving you hungry.

Also, focus on an exercise plan with a proper goal of getting healthier, will help allow your body to lose weight. Also, it’s vital to focus on both getting more physical activity and improving your eating habits

your body to lose the weight.

Along with that, focus on strength like doing bodyweight workouts, lifting weights along with some high-intensity interval training can help your metabolism boost resulting in weight loss.

Avoid junk foods and eat healthy

Remember, in order to get a significant result in your fitness life, we have to develop the habit of having good nutrition, rest a good workout regimen.

The charts below indicate bad foods and good foods. Bad foods are harmful to your body and can cause several deadly ailments. Also, it can hamper your progress especially when you want to lose weight in a month.

How much weight can you lose in a month, how much weight can you lose in a month

How much weight is possible to lose in a month, how much weight can you lose without eating

Why dieting is not helpful

Have you heard about yo-yo dieting.? Actually, this is a diet when you torture yourself by not providing sufficient foods, in other words, called intermittent fasting, that is a way to lose weight at a faster pace which is just a short period of time.

In fact, there is a science behind it that, why we gain weight after rapid weight loss programs, as per Dr. Peter LePort. medical director of Memorial Care Center for Obesity in California.

Actually, the body reacts rapidly when you lose weight at a faster pace and you get hungry again. If you lose 1-2 pound weight a week, the body will get used to this number, and this number is good for losing weight, and won’t become extremely hungry.

Track your progress

Yes, this is a very important point. Track your progress, such as the amount of weight and inches lose a week.

Whatever works best for you, do it. Also, many studies have shown that keeping food tracking calories can aid you to lose weight. It is a bit hard to track your progress for those who are just starting or beginners.

I would recommend you train under expert if you find it something wrong by training alone, find out a good nutritionist and training for you who will give you the right guidance and help achieve your goal.


One thing cannot work alone. In order to be successful, you have to focus on creating a healthier lifestyle for you. Living a healthy life, it should be your regular habits not temporary.

When it comes to how long it takes time to lose weight, so it depends on how many pounds they need to lose, what is your body type, and weight. In fact, the weight didn’t come overnight, it takes time as losing your body weight.

This was the complete guide for “how much weight can you lose in a month” Share your thoughts below and tell was this article helpful? See you in the next article soon.

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