Correcting abnormal or compensatory movement patterns that could result in increased tissue tension and tissue damage. Restoring and maintaining the ideal range of motion of your joints and tissues. Improving your movement efficiency and quality while performing a variety of functional tasks, which can range from improved athletic performance to increased workplace productivity.
Increasing blood flow and circulation in your tissues to improve tissue health. According to many people, maintaining a consistent stretching routine is also beneficial in relieving emotional stress. This is not surprising given that stress causes nervous system changes that affect the structure and tension of our musculoskeletal tissues.
Do you require additional assistance? We’ve got your back!
Schedule an appointment with Theracure today if you want to become more disciplined with your mobility routine and need some inspiration and education on the best mobility moves for your body. Get the best Stretching Physiotherapy from us.
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