5 Health Items to Keep Handy Around the House
More than ever during these unpredictable times, folks are trying hard to maintain a healthy lifestyle whether they live solo, coupled, or in a family unit. There is a large variety of options to choose from that provide excellent benefits. Keep reading along to see what our health care experts recommend for stocking your shelves for the ultimate in wellness.
1. Spectacular Spice Rack
They may seem like nothing more than a few sprinkles here and there, but several, well-known spices that have been around for many generations still prove that these amazing, concentrated substances yield awesome benefits for the human body.
Nutritionists have some favorites that you can add to your spice rack, and not only do these spices create wonderful flavors for your cooking but perform some powerful therapies.
John Hopkins Medicine lists their five fab spices:
- Cinnamon for lower blood sugar.
- Tumeric to battle inflammation.
- Ginger for an upset stomach.
- Garlic for a healthy heart.
- Cayenne to relieve pain.
2. A Jump Rope
It may seem like such a simple item to have handy, but a jump rope can improve your health in a number of ways if you take up the cardio exercise and keep with it.
For instance, jumping rope is incredible for burning calories and fast, 200 to 300 calories in 15 minutes. In addition, when you skip rope, most of your major muscle groups are involved, and this is great for the burn factor.
Jumping rope is also terrific for coordination in people of all ages. The more you jump, the better it is for avoiding injuries since the exercise coordinates your upper and lower body movements making you more agile.
In a 2017 study, the research found that autistic children were able to improve their balance and coordination after jumping rope.
3. High-Quality Supplements
Another beneficial item to have around the house for maintaining wellness and ensuring that you get the optimum in essential nutrients is an assortment of supplements. The good news is that these healthy formulas come in a huge selection and type. Usually, people take them in pill, powder, or liquid form.
Dieticians say that the most popular nutrient supplements are multivitamins, calcium, and vitamins B, C, and D. Science shows us that calcium is all about bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are super antioxidants for preventing cell damage and helping to maintain health.
Whey protein powders, collagen, and protein snack bars are just a sampling of the favorite products found at Allmax Supplements Canada that boost energy, focus, and dietary support.
4. Home BP Monitor
Checking your blood pressure at home is another way of keeping up with your health. When you head to the doctor for a checkup, you’re going to get a BP reading, but that’s just for one moment in time. Regular blood pressure monitoring is important and can give you a good idea of how you are doing.
A home blood pressure monitor is a device you can pick up for less than $100 online, at the pharmacy, at a medical supply store, etc.
These BP monitors are available in wrist form or as an arm cuff. Your primary care doctor can help you choose the best type for you.
5. A First Aid Kit
No matter how healthy you keep your family, minor accidents and injuries can happen when you least expect them. That’s why a well-stocked first aid kit is essential to have handy around the home.
You can purchase a kit already packed with the right products, or you can make your own first aid kit. Include items such as alcohol-free cleansing wipes, a thermometer, hydrocortisone cream, spray to relieve insect bites/stings, antiseptic cream, painkillers, scissor, tweezers, disposable sterile gloves, safety pins, rolled bandages, small, medium, and large sterile gauze dressings, at least 2 sterile eye dressings, etc.
Also, check your medicines regularly to make sure they are within their use-by dates.
Let’s face it. Your health is everything and more important than ever in these challenging, global times. Keep moving, eat right, and add these five items to your routine.