Oats, often referred to as “the breakfast of champions”, are a nutritious grain that can be eaten in many different ways. You can make oatmeal, porridge, and flakes with oats; they also have many other uses such as being used to create health bars and gluten-free baked goods, and are used by many chefs in commercial kitchens today.
Oats are an excellent source of protein and fiber, which is why it is recommended for people who want to lose weight or maintain their weight. It is also a good source of iron, zinc, manganese, selenium and B vitamins like folic acid. Oats can help prevent disorders like heart disease or diabetes because they lower cholesterol levels when eaten regularly! Many people are now realizing the health benefits of eating oats, and this ingredient is being used a lot in professional kitchens by chefs. Whether they are trainees or professional chefs in their chef whites and chef hats, they are also realizing the need to include healthier dishes and ingredients on their menu to cater to the more health-conscious consumers.
Oats contains both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels while the insoluble fiber promotes regular bowel movements. Oats are a good source of iron and zinc which are essential for maintaining good health. A daily intake of oats can give you a boost in energy, keep you feeling fuller for longer and help prevent disorders like heart disease or diabetes because they lower cholesterol levels when eaten regularly!
Benefits of eating oats:
- Gluten Free – They are a great alternative to wheat products because they are gluten free. Oats don’t contain the protein that can cause problems for people with celiac disease or have a wheat allergy, so it’s an allergen-free alternative to wheat products. You can use oats in place of bread crumbs in meatballs or as a pie crust. Oats are not only gluten free, but also high in protein and will help make you feel full faster than white bread would. It’s easy to turn any recipe that calls for gluten rich ingredients into a gluten-free recipe by swapping out the flour for oats. This is another reason that chefs use oats in their dishes.
- Low Glycemic Index – Oats also help control blood sugar levels because they have a low glycemic index, meaning your blood sugar won’t spike after eating them. Oats contain soluble fiber that helps to slow the release of sugars into the bloodstream which stabilizes insulin levels in diabetics and prevents dips in energy throughout the day.
- Manganese – The high manganese content of oats helps regulate blood sugar levels as well and is good for bone health. The minerals found in oats are also essential for the growth of healthy bacteria, which may help to protect against inflammatory bowel disease.
It is important to include oats in your daily diet, not only because they are a whole food, but also for their many health benefits. It is the ideal food for people looking to live healthier lifestyles, and prevent chronic diseases. Eating two servings daily can lead to decreased cholesterol levels by an average of ten points after six weeks and reduced LDL cholesterol in many people because of its phenolic and phytic acid content.
For those of us who want to live longer and healthier, substituting oats into our every day meals instead of gluten rich ingredients can be very beneficial and satisfying. It is one of the best ways to start your day, and with many people now going for healthy breakfast bowls and similar food that include delicious granola, oats are a great ingredient.
According to many chefs, breakfast bowls which include healthier ingredients have become very popular in restaurants and resort hotels, and many are now changing their menus to include these as well for the more health-conscious clientele they serve. So, whether you are a chef or cook, or simply a consumer looking to eat and live healthy, oats are a fantastic inclusion in your diet. Although professional chefs in their fancy chef whites may seem to be the kind of people who would shun such bland ingredients but rather go for the more delicious and taste rich ingredients, they are now incorporating many of these healthy elements into their cooking because they too realize that the way forward is to provide healthier meals for better, healthier lifestyles.
If you are looking to improve your health, reduce your cholesterol and sugar levels, or simply to live a longer happier life, then it is best to opt for a healthier diet which includes natural ingredients such as oats. Any bland oatmeal can be made into a delicious breakfast with the addition of colorful and tasty summer berries or other fruits, so the options available are endless.