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The Concept of Alkaline Water – Basics, Uses, Benefits And Side Effects!

The contemporary customer has endless choices in everything. If you walk into a convenience store and look for packaged water, you will find all sorts of options, right from natural spring water to flavored water and much more. One of the top sellers on that list would be alkaline, which has found immense popularity in a short time. So, what’s the hype all about? Should you replace regular water with packaged ionized? In this post, we will uncover the fundamental aspects, along with benefits, side effects and other things.

Knowing the Concept:

In your school years, you must have read about acid-base chemistry. The whole concept of alkaline water is based on that theory. Advocates of ionized water, as it is often known, claim that the high pH of water helps in getting rid of acids in the bloodstream and can prevent a lot of common diseases. Natural spring is known to be alkaline and is often sold at high prices because of the same reason. Spring and stream water passes over rocks and gathers minerals, which changes the pH level. Of course, most of us don’t live in the jungles, so we have to rely on packaged water, which comes with added things like calcium, magnesium, and bicarbonate.

The Benefits:

Most brands add natural additives like calcium, magnesium, potassium to water to make it basic/alkaline. The presence of antioxidants in alkaline water helps in easy detox and neutralizes the acids in the body to offer a refreshing experience. The pH level of water depends from brand to brand, but experts suggest on choosing options that score at least 9 on the pH scale. If you are following the alkaline diet, this particular concept should be a part of your daily routine. Alkaline is also believed to increase the hydration rate and metabolism, which is ideal for people dealing with obesity in particular. Some people have claimed that ionized has helped in regulating the blood sugar levels, although the amount of information is pretty limited. Not to forget, packaged 9.5pH alkaline water has a better taste than regular tap water.

The Side Effects:

Well, the only downside is the relatively limited research on the subject. There are no known side effects of replacing regular drinking water with basic alkaline, but the benefits are often subject to controversies. While millions of people claim good things about the diet and drinking high pH, science is yet to prove a lot of these facts. However, if you are looking beyond filtered water and aerated drinks, this is surely a better choice. Just keep a check on the brand you choose to get the best benefits.

The alkaline diet has found many takers, but the food chart is often hard to follow. With ionized water, you can take a start without trying too hard. Also, keep in mind that our body has its ways to maintain the overall pH level, so the replacement is a matter a choice and not compulsion.

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