Avocado is a unique fruit. It has a different appearance from any other fruit and it gives a unique taste that is really addictive. It’s a fruit that you shouldn’t miss. Why? The answer is simple. Because it has a lot of benefits, the level of nutrients that you can’t get from any other fruits. We all know that fruits are really good for the body but here are the reasons why you should put avocado into your fresh fruit baskets.
It’s loaded with a lot of Potassium
Yes, it has a lot of Potassium. In fact, Avocado is loaded with potassium more than what the banana contains. Potassium is an important mineral since it improves the blood pressure level in our body.
Heart disease? Yes, it’s a fruit for your heart.
Avocado is one of the fattiest plant foods. The good thing about it is that it contains a lot of oleic acids, which is a heart friendly fatty acid. It is believed that it is one of the main reason of the health benefits of olive oil.
And more, it’s loaded with Fiber.
Yes, it is loaded with a lot of fiber. The good thing about fiber is that it can greatly contribute to losing weight, reduce blood sugar level, and can prevent many diseases. It contains more fiber than most of the fruits.
Having blurry eyesight? Avocado is good for your eyes
It is a food for your eyes. Literally. It contains lutein and Zeaxanthin that are really helpful to your eyes. These elements can greatly prevent the risk of having cataracts and degeneration, the diseases that are common for the elderly.
Having a weight problem? An Avocado is a great option
Yes, and I know this is what have you been waiting for. Eating avocado can greatly help you in losing weight. It is really a delicious food that could help you naturally. Why? It’s because of the high fiber content and it has a very low content of carbs. This combination will surely bring a great contribution to weight loss. The best thing about this is that it’s all natural. It’s all made out of organic.
So to sum this all up, these are just some of the great benefits of avocado to our body. How relieving it is to realize that you can be healthy even if you’re eating delicious food. So don’t forget to put avocado when you order fruit online.