Researchers also point out that a proper diet can reduce your risk towards cancer. On the other hand, there are several food items that can also make you more prone to cancer. A keen eye on the diet can help in coping up with cancer without fail.
Minor changes in your eating habits can help you in safeguarding yourself from the variety of cancers. So, here are is food that prevent cancer.
Know the diet for cancer patients here.
1. Fresh fruits and vegetables – Eating fresh organic fruits and vegetables are mandatory. It keeps you healthy and boosts the immunity system of the body. Organic Fruit diet reduces the risk of stomach cancer. Alongside, organic vegetables like carrots and sprouts tend to reduce your risk to lung and stomach cancer. The fruits and vegetables that are rich in vitamin C such as Organic Oranges, lemons, organic spinach and beans are also good at preventing cancer.
2. Add fibres to the diet – Adding fibres is also one of the ways to prevent cancer. Incorporating organic brown rice instead of white can help in a lot many ways. You can also replace the white bread with the whole grain bread. Ample of fibres combat with cancer easily. It is one of the best diets for cancer patients
3. The abundance of water – Water not only keeps you hydrated but also keeps you away from cancer. It aids in cleansing the toxic from the system. Getting rid of the toxic is vital. Fibres tend to absorb a lot of water which is why consumption of fibres should always be coupled with ample of water. The presence of fluid in the system boosts the immunity system.
4. Fats – Eating up the food items that are high on fats makes you prone to many types of cancer. While you cannot cut down the fat completely, choosing it wisely is important. Trans fat is most hazardous to the system. While the best fats are the unsaturated ones. These fats come from olive oil, nuts and avocados. However, Omega 3 fatty acid can be availed from organic flaxseeds. Flaxseed is one of the cancer fighting food.
TIPS ON PREPARING THE HEALTHY FOOD –
Preparing healthy food is especially vital when you aim at preventing cancer.
Here is how you can cook food in a healthy way all your cancer fighting foods –
1. Eat fruits and vegetables raw – eating the fruits and vegetables raw grans ample of vitamins that contribute to the development of the body. This raw food diet helps you protect yourself from cancer.
2. Steam while cooking – Steaming using a small amount of water while cooking helps in the retention of vitamins that are necessary to the body.
3. Choose Organic – Choosing organic fruits and vegetables would disallow pesticides and chemicals from entering your body. The inorganically grown fruits and vegetable carry pesticides and chemicals residuals that cannot be washed off.
4. Add herbs and spices – Organic ginger and garlic are not merely used to add flavours to the dish but also shield it against cancer. Spices like rosemary, basil and turmeric also contribute.
You can always grow organic in your kitchen garden. However, you can also order organic food online by The Organic Garden. Organic fruit delivery happens in Mumbai while organic grocery is sold in PAN India.