Mahatma Gandhi once quoted “It is health that is real wealth and not pieces of gold and silver.” It simply means that health is the real wealth of people that will allow them to achieve all their desires and not some materialistic things. However, healthy eating has now become commercialized where companies are introducing healthy food items at expensive rates. Therefore, a lot of people feel demotivated towards maintaining a balanced diet and staying healthy.
Staying healthy is not as difficult as it sounds, and all that anyone requires is pure determination. With determination and the right guidance, anyone can stay fit and healthy and dodge all serious diseases in old age. If you are looking to stay healthy, then here are four food items that you must include in your daily diet for long and healthy life.
From being a rich source of vitamins, proteins, omega 3 and antioxidants, eggs are an all-in-one package. From fulfilling the nutrients requirements of the human body to strengthening and repairing tissues and helping in weight loss, eggs are the most effective and healthy food option. Besides, eating 1 or 2 eggs can easily make you feel full and satisfied. The rich properties of eggs also help in promoting hair growth, reducing hair fall, and maintaining the soft and silky texture of hairs. Eggs contain lots of Choline. This nutrient is best for pregnant women because it is essential for cell formulation and the brain development of newborn babies.
Tomatoes contain Vitamin C, Vitamin K, Potassium, and Folate. Tomatoes also help decrease the risk of cancer, blood pressure, heart diseases, eye diseases, and diabetes. Tomatoes help in reducing acne problems, reducing hair-related problems, maintaining the energy level of the body, and reducing the risk of obesity. Besides, tomatoes are easily available everywhere at an affordable price. Tomatoes are also known to boost digestive health by eliminating the problem of constipation.5 foods you should eat daily
Dry fruits such as almonds, raisins, dates, and cashews are mainly rich in protein, minerals, and vitamins. This helps in boosting immunity in the body and enhancing the ability of the body to fight from diseases. Dry fruits are also known for their weight loss capabilities and keeping body fit by reducing the intake of fat, sugar, and cholesterol. Dry fruits, especially raisins are a good source of iron and help in fighting anemia by boosting hemoglobin levels. Dry fruits are considered healthier when soaked in water and eaten on an empty stomach. Several nutritionists advise consuming dry fruits after soaking in water for more benefits.
Banana is a rich source of Calcium, Vitamin C, and Potassium. It helps in fighting skin related diseases and maintaining good skin. It also helps in maintaining good health of the heart and reducing the risk of heart-related diseases. Low fat and low cholesterol make bananas a healthy and wholesome food item which makes the stomach feel full and satisfied. People who exercise a lot can eat a banana to increase lean muscle mass and fulfill their requirement of protein. Banana also has anti-aging properties and is used in skin cosmetics to enhance facial glow and delay wrinkles.
If you are looking for simple and easy to follow steps to maintain your health without spending extra or doing any extra efforts, you can try including these 4 food items in your daily diet. “A healthy day starts from inside.” Including these food items in your daily diet will help you keep the stomach full without having cravings for junk food. So these are the 4 foods which keep you healthy. Kindly follow these foods for your fitness and health.