Why You Should Learn Dancing

Dancing is a great way to enhance your mood instantly and feel happier. Every dance form from traditional folk dance to contemporary dance like salsa is helpful to boost your spirits. Not just mood, but dancing is also useful in keeping you fit. Seeing the benefits of dancing, there are a number of schools and dance centers instructing people on both cultural dance forms and modern dance. Academies like the SLF Performing Arts Center in Pasadena is helping people to learn traditional dance form of Sri Lanka.

Listed below are a few benefits of dancing:

Boost Your Confidence

Whatever dance form you are learning is going to be helpful in boosting your confidence. Learning new dance forms and moves provides you a feeling of achievement. It makes you feel more confident and successful in your life.

Keeps you Fit and Healthy

Dance is the best exercise that does not require any equipment. All you need is your favorite music and a mindset to learn this art. According to some health experts, practicing dance for at least 20 minutes for 4 days a week can help you to lose weight and stay fit. No matter, you are practicing traditional dance moves, modern dance like salsa, Zazz or any other form, your goal should be the only one – shake your body on musical tunes.

Improved Posture and Coordination

Dancing is also helpful in getting better flexibility in your body and improving posture. Dancing helps you to be attentive to your body and good posture will help you to walk and move correctly. With increasing age, it is essential to work out and stay active.

Expand your Social Circle

Yes! Dancing can help you to improve your social circle and make many new friends. When you join a dance class, you get a chance to meet several new people there. It is going to be fun and the best way to get a better social life.

How Pasadena Cultural Dance Academy can help you in achieving your dancing goal?

The SLF Performing Arts Center is owned and run by a famous non profit organization called Sri Lanka Foundation. This organization was founded by a reputed Sri Lankan-American physician in LA, USA – Walter Jayasinghe in 2003. Mr. Walter is a true Sri Lankan and great patriotic by heart. He specifically formed SLF to promote Sri Lankan culture and improve lives of people there.

Sri Lanka Foundation in Pasadena, LA organizes a number of different types of shows and events to help Sri Lankan expatriates in USA to associate with their culture and country. The famous events organized by this nonprofit organization include Sri Lanka Day, the Sri Lanka Foundation awards, Miss Sri Lanka America beauty pageant and Fashion Show, the Young Expatriate Sri Lankans (YES!) World Youth Conference and more.

SLF’s Traditional Dance Center in Pasadena is committed to help children and adults from Sri Lanka to join the class and learn folk or traditional dance forms of Sri Lanka. The center is offering beginner, intermediate and advanced classes for students. These classes are taught by talented, highly experienced and energetic professionals.

The Pasadena Cultural Dance Academy is allowing you to learn dance and promote Sri Lankan culture in America and all over the world. Traditional dancing form helps people to stay connected with the cultural roots of their country as well as help them to find new friends in their classes.

Dance classes at the SLF Performing Arts Center are held on weekends making it easier for people who are busy on weekdays. The schedule of these dance classes is mentioned below:

  • Beginner child dance class on every Saturday from 10:30 am to 11:30 am.
  • Beginner Drumming Classes on every Saturday from 1 pm to 2 pm.
  • Beginner dance class on every Sunday from 10:30 am to 12:30 am.

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